So today I start a one week shake diet! I've done it before and I've been thinking about getting back on it for a while now. I just feel that I need this right now to get where I want to be, these type of diets work really well to get you a kickstart on your diet or getting a new start! You can do this for 1 to 3 weeks (If you only drink the shakes+water = No food what so ever!) and then it's your turn to do the hard work but I don't recommend this as a long term thing because it doesn't work that way! As I said before it's just a kickstart! :)
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